A woman exercising with a medicine ball in front of a mirror, while a Functional Patterns trainer observes her in a London fitness studio. The woman is preparing to throw the ball, and her reflection shows her from behind.

One on one personal training

Working one on one with an FP practitioner

You get a personalised approach to your body and health. We focus on your individual issues in order to get to the root cause of problems with your body.

We start with a biomechanics assessment where you will learn how FP can work for you. In subsequent sessions we will introduce you to myofascial release (MFR), corrective exercise and dynamic movements.

After you have become more familiar with the FP method the option to join our Saturday morning group class will become available.

Until January 2026 we are running a reduced rate for new clients. One on one training with one of our FP practitioners starts at £70.

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A Breakdown Of Your Initial 70 Minute consultation (£70)

One-on-One Biomechanics Consultation

25-minute Biomechanics Assessment

Your Human Biomechanics Specialist will take photos of your posture and slow motion video of your gait

These will be used for a deep-dive analysis, explaining:

  • How your current movement patterns impact your body

  • Specific misalignments affecting your performance

  • Potential sources of recurring pain or discomfort

Side-by-side comparison of two women standing against a plain wall, showing physical transformation. The woman on the left is younger with long brown hair tied back, wearing a white sports bra and black leggings with white socks. The woman on the right is older with gray hair styled up, wearing a dark sports bra and black leggings, barefoot.

Functional Patterns Training Session

45-Minute Integrated Corrective Experience

This is not just an assessment - it's an opportunity to try a new innovative training methodology. You will:

  • Learn fundamental movement principles

  • Experience corrective exercises tailored to your body

  • Start feeling immediate improvements in:

    • Mobility

    • Muscle activation

    • Movement efficiency

Side-by-side images of a shirtless man running on a treadmill, with the left image showing him in a gym with gray brick walls and the right image in a room with white walls and wooden flooring.
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