One on one personal training

Working one on one with an FP practitioner means you get a personalised approach to your body and health. We focus on your individual issues in order to get to the root cause of problems with your body.

We start with myofascial release (MFR) which aims to hydrate areas of your body which are chronically tight or tense. We then move onto corrective exercise which challenges your body to move in a new way. Once the basics have been mastered we start do do more dynamic movements which engrain better movement patterns and get you fit!

After you have become more familiar with the FP method the option to join our Saturday morning group class will become available.

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A woman exercising with a medicine ball in front of a mirror, while a Functional Patterns trainer observes her in a London fitness studio. The woman is preparing to throw the ball, and her reflection shows her from behind.
A minimalistic Functional Patterns gym in London with black gym mats on the wooden floor, a tall potted plant, various workout equipment including weights and Functional Patterns pulley machine, a large mirror, and a window letting in natural light.
London functional gym with black flooring, a large mirror on the left, displaying exercise equipment including kettlebells, medicine balls, and a wall-mounted rack holding various workout gear, and a black Functional Patterns pulley machine.