How does Functional patterns address chronic pain?

Clients often seek FP after other methods fail to resolve long-standing pain. They are interested in how FP identifies the root cause of the issue by focusing on fundamental movement patterns like standing, walking, and running, rather than just treating the symptoms.

How is it different from traditional training?

Unlike many traditional methods, FP focuses on the body as an integrated system and prioritizes biomechanics to improve fundamental movements, rather than isolating muscle groups.

does Functional patterns training build muscle?

Most definitely. Your ability to build and maintain muscle is directly related to how well you move. In order to move well, your muscles need to function in an integrated fashion with one another. By learning proper mechanics, you will engrain functional patterns of movement into your body so that you can build and maintain muscles that serve specific purpose that relates to your biological blueprint as a human, especially when you stand, walk, run, and throw – which you will do your entire life! (From www.functionalpatterns.com)

What does a typical session involve?

The first session will be a consultation and include a gait and posture assessment. Based on this assessment FP practitioners guide clients through specific, meticulous movements to improve foundational body control and increase contextual strength. Clients will also use FP equipment and progress to more dynamic exercises.

Can Functional patterns help with specific conditions?

Individuals with conditions like scoliosis, multiple sclerosis, and congenital muscular issues often inquire if FP can address their specific needs. FP case studies from around the world document improvements in pain and function for people with these and other health challenges. As a general rule FP practitioners focus on the body as a whole instead of specific symptoms.

Can you do Functional patterns in london?

Certainly! London Biomechanics is a fitness studio in Kensal Green dedicated solely to Functional Patterns training.

What is the cost of a Functional Patterns sessions?

Click here to send us a message and we will be happy to send you our up to date prices as well as prices for blocks of sessions.

how can i be sure the practitioner is certified by Functional Patterns?

Cick here to see London Biomechanics practitioners and their certification details. This includes official verification links to ensure you’re working with certified practitioners who hold valid credentials with FP.

How long does it take to see results?

Testimonials from our clients often mention significant reductions in chronic pain within weeks or months, though more complex cases may take longer. The duration of the process depends on the individual's history and commitment to FP training and lifestyle protocols.

Are there before-and-after results and testimonials from London-based clients?

Yes there are London-specific success stories. They can be found by clicking here.