One on one personal training
Working one on one with an FP practitioner means you get a personalised approach to your body and health. We will focus on your individual issues in order to make significant improvements to your posture and biomechanics.
We start with myofascial release (MFR) before moving on to a mix of corrective and dynamic exercises. These are designed to challenge your body and improve the way you move.
As you continue on your FP journey your practitioner will keep you accountable to FP protocols. FP protocols include but are not limited to exercise, diet, sleep, and stress management.
Circuit training group class
The group class is a great opportunity to meet other FP doers in London and top up your 1 on 1 training with a practitioner. The group class runs on Saturday mornings.
Group classes will focus on building competence with the Functional Patterns system. The format will be circuit training.
The group class is open to those who have been taught the basics of Functional Patterns.