Before: October 2024
Started regular training: January 2025
After: July 2025
Dynamic before: April 2025
Dynamic after: June 2025
20 sessions of FP training
Before
- left hip pain 6/10
- lower back pain 7/10
- left shoulder pain 6/10
- weak core tension
- scapula winging
After
- left hip 0-2/10
- lower back pain 0-2/10
- left shoulder pain 0-1/10
- pain only experienced on occasion
- improved core tension
- improved scapula positioning
Mariana posture improvements
Before posture March 2020 - age 27
❌ Hyperextending knees
❌ Anterior pelvic tilt
❌ Knee pain 6/10
After posture Nov 2024 - age 31
✅ Not hyperextending knees
✅ Anterior pelvic tilt improved
✅ Knee pain 0/10
✅ Muscle mass gains
✅ Reduced body fat
Before Gait March 2021 - Aged 28 - Top speed 25kph
After Gait Nov 2024 - Age 31 - Top speed 28kph